certificate

Trekking Equipment

Trekking equipment

Obligatory

Tourist backpack (80-100 l.)

Road Mat (we recommend Eva mats)

Sleeping bag (t comfort limit-10-15 degrees!!!)

Sunglasses (degree of protection not less than 2)

Sunscreen (protection 50-70)

Lightweight thermos or water container (plastic bottle / hydraulic system / flask)

Flashlight and a set of spare batteries to it

Dishes (mug, spoon, bowl, knife)

Optional

Compression bags

Plastic bags for shoes and socks

Sidushka (hoba) – foam

Trekking poles (telescopic)

Cape on a backpack from the rain

Power supply (battery charger)

Camera

Moisture-proof impregnation for clothing and footwear

Cosmetic bag

Wet napkin

Hygienic lipstick

Toothbrush and toothpaste (small package)

Small mirror

Small shampoo packages

A small piece of soap

Crest

Toilet paper in waterproof packaging

Small towel

Personal first aid kit

Cream for softening the skin of hands and feet

Clothes

Legs

Trekking shoes or trekking sneakers. Will also fit sports running shoes with spikes!

Sneakers light or other comfortable spare shoes

Slantsy

Wool socks for sleep and cold evenings -1 pair

Thin socks (cotton) 2 pairs

Medium-thick socks for shoes -2 pairs

Tight plastic bags (inside shoes in case of very wet weather)

Nylon socks-insole (optional to prevent wear of socks)

Body

T-shirts-2-3

Warm thermal underwear or fleece suit (jacket + pants): in the evening in the Parking lot + some in this sweeter sleep

Underwear in reasonable quantities

Walking pants (made of quick-drying material, easy to wash, light)

Windproof jacket (if it’s also waterproof, it’s pretty good)

Winter down jacket (ski or snowboard warm jacket)

Raincoat

Shorts (for camping or walking on a hot day)

Head

Balaclava / hat

Headdress from the sun (buff, cap, Panama)

Hands

Warm gloves! (2 pairs)

Documents

Sealed bag for documents (you can just plastic bag)

Passport of the citizen of the Russian Federation / foreign

Medical insurance

Money for additional expenses

Personal insurance

Don’t take it with you:

Heavy books, electrical appliances, boilers, axes, food, glass bottles. Public equipment will be evenly distributed depending on the gender and strength of the participants. Therefore, if you do not want to carry an unaffordable backpack, do not take unnecessary things with you.

This list does not pretend to be completely universal, it can be adjusted depending on the time of year, weather conditions in the region, the nuances of the route, personal characteristics of the body (for example, very cold).